[He can't see it because she's on audio, but she's nodding along with the words. Finally, a concrete goal!]

Moving quietly...all right. I can work with that.

[She managed it one time under very stressful conditions. All she has to do is figure out how to do that again.]

About the fighting and the quiet moving - someone mentioned a simulation room. You've been here longer, right? Would that be a good place to start learning?